When I was younger I made this mistake and I paid the price. Maybe you have too. Just know that very few athletes can get away with maxing out on the same exercises week in, week out. I certainly can't. I tried to play that game and eventually realized it didn't work for me. So I found a better way

Try and imagine how low I felt at this point. I'd put so much into it, but just about all my hope had faded. I was still super jealous of all the fit guys at school. They were treated like Gods by the other guys and they had girls all over them. I knew I wanted it so bad, I had to figure out how to

“The amount of muscle, strength and speed I have gained has been shocking to many people that know me.” Training with Zach has been the BIG Difference Maker in my Football performance. The amount of muscle, strength and speed I have gained has been shocking to many people that know me. If you’re an

. I started with the Body Sculpting Workout #2 and was able to see results in the first 6 weeks. I have continued the program several times over and have graduated on to the Body Definition Workout.. When I started I was 130lbs. and had 24% body fat. I now weigh 105lbs. and have 11% body fat and I h

Because you are here, you already know my credentials. You know that I have helped over 30,000 athletes in over 42 countries jump higher, and that my athletes have gained over 10,000 total inches on their vertical jumps. You know I doubled my vertical jump in high school and got a major division 1 s

Simple yet brutally effective, that’s what works in the REAL world!” Zach Even – Esh www.ZachEven-Esh.com personally couldn’t wait for the Bull Strength manual to come out. Literally as soon as it did I bought it in hopes of something new to add to my knowledge base. I soon realized I was in for mor

Determined to get big and strong, I started reading everything I could get my hands on, from Iron Man, Flex and Men’s Health magazines to those old Charles Atlas “kick sand in your face” home courses. I gained a little more weight over the next couple years trying every routine I could find, but the

(Most people do this completely wrong) Learn exactly how often to train. Say good-bye to slaving away for hours in the gym. Slash your training time to less than 3 hours a week and STILL gain more muscle and shed more fat. If you have a busy schedule, stop wasting time in the gym. Now spend it with

Chuck Sipes, an old-school bodybuilder who could bench press 500 pounds, actually discovered he got bigger and stronger when he started moving the bar just a few inches. Not one man in a thousand knows this technique but when you start using it you can gain powerful new muscle fast AND increase your

And – more importantly – not just communicate it, but get results… because I sure as eggs wasn’t getting any. Speaking of eggs – I was LIVING on eggs. And steak. And a routine of repetitive, exhausting gym sessions. Then one day, one of my mates said to me “I thought you were working out to put on w