Conclusion If you want to become a fitter, stronger, better skier this winter then it is important to train using the latest exercise science. This includes including a dynamic warmup, functional strength training, energy system training and stretching & flexibility exercises. If you incorporate all of these components into your ski training workouts then you are setting yourself up to enhance your skiing performance. If you don’t have a ski training program that follows these guidelines already, and would like a ski fitness plan that is easy t … Continue reading →

Because they were feeling better when strength training, we were able to work out harder with more weight and increased cardiovascular exercise. Because my clients felt better, they were able to stay more consistent--they achieved their results faster! I have spent literally hundreds of hours testing the principles from top researchers in my own training and with my clients and have condensed it down to what I found best will work for you! Here's a sample video: More things you will learn: The types of stresses on the vertebral discs How muscul … Continue reading →

Do they have more drive or ambition than you? No. In fact, I suspect you have as much (or more) drive than them to be successful or you wouldn’t be here in the first place. So, what do these successful fitness professionals have that you don’t? They’ve found that “something more” that took them from average to out-of-this-world, from just okay to outrageously successful . They found that “something more” that helped them to build their following, market their “brand,” and make more money than they ever dreamed possible … and they continue to ge … Continue reading →

In fact, I designed this eBook for such a highly specialized audience, so let me clear up some things. You have to "have" what it takes in order to appreciate this resource's "it factor," so ask yourself if what's on the list below interests you. IT FACTOR #1 : This book is written for athletes . I love sports, I love being active, and I love lifting weights. The people that intend to use the information in this book should have similar interests. This rehabilitation is designed for people that aren’t afraid to squat, deadlift, and sprint! Now, … Continue reading →

• You will be able to navigate obstacles and challenges with ease and imagination as your body learns to adapt to new physical skills at an accelerated rate. • You will become keenly sensitive to movement, position and force / tension, as your bodily awareness improves. • Of course, this will improve your strength, cardio, flexibility, agility, endurance, stamina, et cetera... No doubt. But many things will do that. Very few disciplines also offer the above. If youʼre one of the few who see a martial artist, gymnast, boxer or wrestler and think … Continue reading →

I was always playing 2 or 3 sports at a time, always active but never nutritionally healthy. My breakfast would consist of pop tarts and chocolate milk and my lunches would be pizza hamburgers or whatever I wanted. When I started college full-time I stopped playing sports–that’s when I started gaining weight and the lack of nutrition and the increased food intake started catching up to me. After a year of putting on excessive weight, I had had it. I got sick of looking in the mirror and being so miserable with what I saw. Going to the store to … Continue reading →

If you don’t have a predetermined meal plan, what’s to stop you from deciding at noon that you want Mexican nachos for lunch? Nothing! So with this absolutely FREE nutrition plan that my very own clients use, you’ll discover what to eat and when to eat. This unique bonus is designed to include a mix of foods that will help your body release the correct amount of fat burning hormones after each meal, so you’ll burn the unwanted fat to help shape your legs and buns without even really trying! In addition, I’ll hand you bonus interviews with women … Continue reading →

This is the beauty of purchasing a digital download like Post Rehab Essentials. You don’t have to travel, take time off work, or pay the registration fee for a specific day. You only have to make one easy investment, and can watch the entire workshop at your leisure, all while having the ability to replay sections over and over again to ensure you are getting it down pat, something very few live presenters will ever accommodate. The complete package contains the following: Post-Rehab Introduction Outlines different types of forces and how they … Continue reading →

Erroneous! With my five tips for keeping things quick in the kitchen, you’ll be in and out of there in no time, with very little skill required. You also get 12 fast, easy and mouth-watering recipes including a few from Heather Pierce, creator of the Go Feed Yourself Method. $97 When Karie Hill’s friend asked “are you sucking in?!” she said “How would I suck in my a*s?!” ha! “Today is day 10! Weight 7.3 lbs Bust down 2” Waist down 3 ” and Hips down 2.5 ” I feel great! Thanks for your help!” Amy Saggiomo, New Jersey “The results are in. Lost 6.5 … Continue reading →

(page 36) No matter the economy No matter what city No matter your expereince level And especially no matter how tough the last two years have been My business is a living testimonial to either following or ignoring these principles. For years I enjoyed a great business with an easy lifestyle. Then I started sleep walking through my days and within a short period of time, I was scrambling for dear life to save not just my business but keep a home for my family. So I know all too well, the horrible feelings of being broke, and wondering if you s … Continue reading →